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Do You Deserve a Cheat Meal? The Question Your Addiction Wants You to Ask | Day 15 | 300 lbs
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Standing in my kitchen. Nobody home. Brain made a full sales pitch for brownies. Used my voice. Made a reasonable case. That is not hunger. That is your addiction closing a deal. In this episode I break down the 90 Second Rule for surviving cravings, why "I don't eat that" destroys "I can't eat that," the four stage relapse framework (seed, negotiation, act, morning after), and why the battle is always won or lost in stage two. I lost 135 pounds before and it came back because I changed behavior without changing identity. Willpower is a battery…
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