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When Your Empathy Becomes a Leak: Healing Boundary Erosion | Unstuck
In this episode of Unstuck, host Kimberly Mercer explores the critical distinction between healthy empathy and boundary erosion, a common trap for highly sensitive individuals who feel compelled to fix others' problems at the expense of their own well-being. If you frequently experience a heavy, hollow ache after helping friends or family, or if you find yourself saying 'yes' when every part of you wants to say 'no,' this conversation is designed specifically for you. We delve into why your empathy is not an infinite resource but a finite muscle that tears without rest, leading to resentment…
The skinny
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