Latest / The Coaches Corner University Podcast
#108 - Transformations Happen Beyond the Scale - Mia Harris
In this episode, I sit down with Women’s Strength Coach, Mia Harris. Mia Harris is the owner of The Strength Girl, holds a Degree in Kinesiology and Health & Fitness Promotion, and is also a CSEP- Certified Personal Trainer. Mia helps high-achieving, ambitious women ditch the scale & weight-loss obsession by helping you learn how to fall in love with lifting weights while also taking care of your mind, body and soul. She strongly believes it is much more empowering to focus on becoming your strongest self vs. your smallest. Through movement, mindset, healthy habits and personal development…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.