Ep. 92 — Shredding the "Shoulds": Adulting, ADHD, and Why Megan Hates Lists

ADHD & Neurodiversity: The Spicy Brain Podcast · Nov 6, 2025 · 1h 9m

In this episode of the Spicy Brain Podcast, Michelle and Megan tackle the tangled world of logistics, reframing, and the relentless inner critic that loves to say “you should.” Whether you're parenting a neurodivergent kid, learning to parent yourself, or watching your partner navigate a new diagnosis, this one hits close to home.

Megan shares Brian’s recent ADHD diagnosis and how it’s reshaping their household’s understanding of daily routines, invisible challenges, and strengths that don’t always show up on paper. Michelle opens up about preparing her son Josh for adulthood, wrestling with…