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Why Willpower Fails: Lasting Health Habits Rooted in Christ | Ep. 18
Kick off 2026 with lasting, Christ-centered wellness! In this episode, Alisa Keeton, founder of Revelation Wellness, shares how true health goes beyond quick fixes and shame-driven resolutions.
Discover how to:
-Shift from willpower and external motivation to heart-centered, God-rooted habits
-Overcome shame, guilt, and vanity around your body
-Align your spiritual, emotional, and physical health in practical ways
-Use journaling, breathwork, and movement as tools for growth
-Create a New Year reset that actually lasts
Whether you’re starting—or restarting—healthy habits, this episode offers…
The skinny
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