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Meal Prep as Meditation: Finding Rhythm in the Kitchen Chaos | The Everyday Edit
In this episode of The Everyday Edit, host Phyllis Hudson invites listeners to reframe the mundane task of meal prep from a stressful chore into a meditative ritual. If you have ever felt overwhelmed by Sunday afternoon cooking or anxious about optimizing your time for efficiency, this conversation offers a chic-upbeat alternative: slowing down to find rhythm in the kitchen chaos. Phyllis draws on her background in luxury space design to explain how stillness and intention can transform washing vegetables or chopping herbs into acts of self-care and mindfulness. This episode is designed for…
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