Latest / Scoliosis with Dr. Chris Gubbels
Can You Pass This 10-Second Balance Test?
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Can you really pass the 10 second balance test? Most people think standing on one leg for 10 seconds means they pass. But how your body gets through those 10 seconds matters far more than whether the clock runs out. Two people can both make it to 10 seconds and still be telling completely different stories about what is happening inside their body.
In this episode, I'm going to walk you through the real 10 second balance test, show you what to actually look for beyond just staying up, and explain why one sided compensation…
The skinny
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