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Fix Your Plateau: Alex Ostberg on the Real Reasons You’re Not Improving (and How to Turn Bad Days Into Breakthroughs)
The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs
Progress in running is rarely smooth, often unpredictable, and sometimes shaped most by the days we’d rather forget.
Alex Ostberg is back again to discuss ideas that every runner will recognize but few stop to articulate. The Run Down recap is here and full of gold once again.
From the unseen pitfalls that quietly derail progress, to the illusions we cling to about steady improvement, to the challenge of bracing for what we cannot predict. And when it comes to bad days, the ones we often wish away, Alex…
The skinny
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