The Dangers Of Chronic Endurance Training and the Benefits of Sprinting | Cynthia Monteleone
Please enjoy a great conversation with my friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful big island of Hawaii.
A Team USA world champion sprinter, Cynthia is also a highly trained metabolic health analytics practitioner who coaches numerous Olympic athletes and world champion masters-level athletes, and she goes deep into the nuances of what delivers peak performance and helps people overcome health challenges to reach personal goals, especially weight loss and excelling in athletic goals.
In this episode, Cynthia tells us why chronic cardio might…
The skinny
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