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1KHO 107: The Greater Culture is on a Sedentary Trajectory | Katy Bowman, Move Your DNA
Movement is counterculture and as daily movement becomes less required of us our physical bodies pay the price. As Katy says, "Advancements to make our lives less physically taxing, have taxed us physically."
Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA and Movement Matters, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement…
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