Latest / Eastern Kentucky Newspapers / Breathitt Advocate - 6.6.26
Transcript
- 0:11Speaker 1: Now we turn to the breath At Advocate to read
- 0:13news from Jackson and Breathett County. Your reader today is
- 0:17Beth MacLean. We will begin with the edition dated June third,
- 0:22twenty twenty six, which is donated by the publisher as
- 0:26a reminder Radywiseer Reading service intended for people who are
- 0:30blind or of other disabilities that make it difficult to
- 0:33read printed material. In today's headline article Police investigating serious accident.
- 0:41Police are investigating the cause of a serious auto accident
- 0:44that sent a man to UK hospital with multiple injuries.
- 0:49On Wednesday, May twenty seventh, at approximately nine thirty p m.
- 0:53Jackson Police Department received a call to respond to an
- 0:56accident on Highway fifteen South near Walmart. Upon arrival, it
- 1:02was found that a truck had struck a scooter. During
- 1:04the investigation, it was found that Alan Shaw, aged twenty eight,
- 1:08of Jackson, was operating a scooter when he was struck
- 1:12from behind by a Chevy Silverado being operated by nineteen
- 1:16year old Brandon Turner of Jackson. Police say that Shaw
- 1:20was ejected from the moped upon impact and the scooter
- 1:24was carried another thirteen hundred feet before the truck stopped.
- 1:28Shaw was transported to the Kentucky River Medical Center emergency
- 1:32room and was later transferred to UK with multiple injuries.
- 1:36Turner told police he did not see the scooter. Police
- 1:40say that Turner was not under the influence and was
- 1:42not injured. Shaw's mother said that he sustained over thirty
- 1:47bone fractures and had undergone surgery since the accident occurred.
- 1:51Police say there working with the Commonwealth Attorney's Office to
- 1:55do a thorough investigation on the accident. The case remains
- 1:59under investigation by Officer Tim Chandler with the Jackson Police Department.
- 2:05Next from the front page, Blessing Box unveiled at JCS.
- 2:10Community members and leaders recently attended the unveiling of JCS
- 2:15Farms Blessing Box and Little Library located in front of
- 2:20the school. The vision of the blessing Box was started
- 2:22and built by ninth grade JHS AG student Jyley Tincher,
- 2:29while the area designated for the box was designed and
- 2:32revamped by eighth and ninth grade AG students. If you
- 2:36have items to donate, please consider the box at school
- 2:39as it will help serve many students within walking distance
- 2:43of both JCS and BHS especially during the summer months.
- 2:48The little Library was donated by j CS f R
- 2:52y c SC to keep students love of reading alive
- 2:56during the summer. Next, let's play our weekly game of
- 3:00Guess who I will give you the prompt twice, once
- 3:03now and once at the end of the recording. Here
- 3:06it is guess who I Am? An actor born in
- 3:10California on October eighteenth, nineteen eighty seven. I am known
- 3:15as a teen heart throb for my breakout role in
- 3:18popular high school films. I act and sing and have
- 3:22begun to branch out into some challenging roles. Can you
- 3:25guess who I Am? Stay until the end of this
- 3:28recording to see if you got it right. Next yard
- 3:32sale coming Saturday, June sixth, Highway thirty Yard Sale Trail
- 3:37runs through Breathett Owsley Counties. Yet another corridor yard sale
- 3:42has come to the area, with the first Highway thirty
- 3:45Yard Sale Trail event scheduled for Saturday, June sixth. This
- 3:50multi county yard sale stretches along Kentucky thirty between Kentucky
- 3:55fifteen and Jackson and the hal Rogers Parkway in London.
- 3:59The event covers brethet and Owsley counties in the Kentucky
- 4:02Transportation Cabinet's Department of Highways District ten, and also includes
- 4:07the old route of k Y thirty, k Y thirty five,
- 4:11thirty six, and k Y thirty six thirty in Owsley County.
- 4:16The Kentucky Transportation Cabinet asked motorists to use caution during
- 4:19the yard sale, as drivers unfamiliar with the layout and
- 4:22alignment of the highways may be on the road. We
- 4:26stress safety at all times, especially during busy periods like this,
- 4:30said Corbett Caudill, chief Engineer for the Department of Highways
- 4:34District ten, which includes the two counties involved. This is
- 4:38a new event and it may bring people who are
- 4:40not familiar with the road to the area. Driver unfamiliarity
- 4:44and the potential for distraction are two main reasons we
- 4:47always urge drivers to be aware during events like this.
- 4:51The Transportation Cabinet offers the following tips for those who
- 4:54will be visiting the k Y thirty yard sale. Watch
- 4:58for parked cars, slowed or stuf and vehicles turning into
- 5:03or out of side roads and driveways. Park a safe
- 5:06distance from the highway, preferably outside a thirty foot recovery
- 5:10zone extending from the white line on the pavement edge.
- 5:14This area gives motorists plenty of room in which to
- 5:16maneuver in case of trouble. Parking on the shoulder of
- 5:20the road is discouraged. Keep an eye out for pedestrians
- 5:24crossing the road, and especially for children or pets in
- 5:27the area of yard sales. Use your seat belts, obey
- 5:31posted speed limits and other traffic laws, and do not
- 5:34drink and drive. Pedestrians should use caution when crossing or
- 5:38walking near the road, wear bright clothing to increase visibility
- 5:42to drivers, and always look both ways before crossing a road.
- 5:46State law KRS one seven seven dot one zero six
- 5:52prohibits encroachments on state right of way without a permit,
- 5:56and this includes roadside sales. The Statute forbids anything that
- 6:00interferes with the safe, convenient and continuous use of the
- 6:04highway and k YTC considers roadside sales on state right
- 6:08of way to fall under this category. Caddell said, we
- 6:12want to make sure that drivers have the proper amount
- 6:14of sight distance for intersections, driveway entrances and curves. Vendors
- 6:19who set up their sales on the right of way
- 6:21can cause visibility problems, as can motorists who put park
- 6:25along the shoulders of the road. Therefore, in the interest
- 6:28of safety, we ask that no sales take place on
- 6:31the right of way in accordance with state law. Next
- 6:35on the front page, Jackson Man graduates from Harvard. A
- 6:39Jackson Man has graduated Harvard University. Ryland Ray Gross of
- 6:44Big Branch Kragan, Jackson, Kentucky graduated recently from Harvard University.
- 6:50He is a twenty twenty two graduate of Jackson City
- 6:53School and began his Harvard journey in the fall of
- 6:56twenty twenty two. While in high school, Grosser received three
- 7:00years of college credit towards his degree. He began his
- 7:04journey at the prestigious university with his concentration on mathematics
- 7:08and law. Gross is the son of Ronnie and Michelle
- 7:11Gross of Jackson. Next, Hamilton advances closer to airline pilot's status.
- 7:19A local teen continues to excel in his journey to
- 7:22become a larger commercial airline pilot. Jaden Hamilton was featured
- 7:27in the March twenty five, twenty twenty five edition of
- 7:31The Advocate after he obtained his commercial pilot's license. Recently
- 7:36he advanced to the next step of his journey, obtaining
- 7:39his multi engine rating to fly aircraft with multiple engines
- 7:43and smaller private jets. Jaden began his journey in twenty
- 7:47twenty three by first obtaining his private pilot's license, which
- 7:51entailed forty flight hours in taking an exam. He then
- 7:55began working on successfully obtaining his instrument rating, where a
- 7:59pilot must flow by use of instruments only while wearing
- 8:02goggles that limit vision. This rating insurance the pilot can
- 8:06fly in the clouds and during bad weather. The next
- 8:09step was Hamilton obtaining his commercial pilot's license, in which
- 8:13he had to log two hundred fifty cross country hours
- 8:17and take a written and oral exam, along with meeting
- 8:20standards in each maneuver. Jaden is the son of Jeff
- 8:23and Jessica Hamilton and a two thousand, twenty five graduate
- 8:27of Brethet High School. He says he attributes his motivation
- 8:30of becoming a pilot to his grandfather, who was a
- 8:33pilot in World War II and Korea, and his father,
- 8:36who was also a pilot. After sixteen hundred hours, larger
- 8:41airlines such as Delta and American Airlines begin looking at
- 8:44pilots and he will be eligible to fly larger commercial aircraft.
- 8:48Congratulations Jaden and Weed. The Advocate look forward to reporting
- 8:52your future accomplishments and in our final article from the
- 8:56front page. B h S Graduates, one hundred nineteen hundreds
- 9:02of parents and friends of the graduating class of breath
- 9:05At High School attended the commencement ceremony of the class
- 9:08of twenty twenty six on Friday, March twenty ninth. One
- 9:12hundred nineteen seniors received diplomas from Superintendent Philip Watts and
- 9:18the Breathet Board of Education. The class of twenty twenty
- 9:21six Valedictorian was Brianna Lee Turner and Salutatorian was Alison
- 9:27Briell Halsey. The ceremony was held at the Fairs o
- 9:31Woods Coliseum. Photos of the ceremony can be seen in
- 9:35the digital version and physical copy of The Advocate. On
- 9:39page nine. I will now read this week's obituaries. I
- 9:43will only read the name, age, and location if given.
- 9:47If listeners wish to hear the entire obituary, please feel
- 9:51free to call us at RADIOI at eight five nine
- 9:55four two two six three nine zero. I will repeat
- 10:01this number at the end of the segment, as well
- 10:04the rain Combs Asher age eighty two of Manchester, Kentucky
- 10:09and formerly of Breathitt County, Daisy Miller Barnett, age seventy
- 10:15four of Jackson, Kentucky. Harold Robert Gibson, age forty five
- 10:22of Russell Springs, Kentucky, formerly of Brethett County, Angelina Stamper Fugut,
- 10:29age eighty three of Stamper Fork, Jackson, Thelma Thorpe Fuget Johnson,
- 10:36age ninety six, Geraldine Phipps Rice age ninety four of Jackson, Kentucky.
- 10:45And Roy H. Scarberry age eighty five of Boonsville, Kentucky
- 10:52and formerly of Phelps, Kentucky. These were the obituaries for
- 10:56the June third edition of The Breathitt Advocate. If you
- 11:00wish to have an entire obituary red, please give us
- 11:03a call at eight five nine four two two six
- 11:08three nine zero. We would be happy to help. Let's
- 11:12next turn to The Advocate Calumnist and Life on the
- 11:16Old Dirt Road by Bobby Thorpe, titled When it Rains
- 11:21in Today's world, When it rains, we tell our children
- 11:24and grandchildren to not be out in the rain or
- 11:27they'll be sick. Back when I was a child, we
- 11:30ran out into the rain. Mom and Dad would catch
- 11:33water in a rain barrel too for later use. We
- 11:36would soap off in the rain, and the girls would
- 11:39stand under the house eaves and wash their hair in
- 11:41the rain using prel We also rode our bikes in
- 11:45the mud, jumped into the puddles, and even played with
- 11:48Tonka toys in the mud piles. At times we would
- 11:51even catch rain drops on our tongues. Occasionally a mud
- 11:55fight would break out and the girls would make mud pies.
- 11:58Rainy weather would also be so relaxing while sitting on
- 12:01the front porch. There's nothing like hearing the rain falling
- 12:04on an old tin roof. Today people run for cover
- 12:08when it rains, and you never see anyone out in
- 12:10the rain playing anymore. Something as simple as the rain
- 12:14brings back good memories of life on the old dirt road.
- 12:18Next we turn to thoughts by Tommy Drewen Tommy Drewin
- 12:22at gmail dot com. Having a teenage son has taught
- 12:26me many things. One uncomfortable truth I've learned is that
- 12:31when he's shopping for clothes, I need to find a
- 12:33way to kill time. He can agonize over the most
- 12:36minute details, sizes, colors, patterns, and the clock seems to
- 12:41stop entirely once he disappears into a fitting room. The
- 12:44other day, he was shopping at a nearby sporting goods store,
- 12:48and the interests of impartiality, I'll leave it anonymous, but
- 12:52let's just say it's the kind of place that becomes
- 12:54a risky Google search if you forget the apostrophe in
- 12:57its name. Well, my son agonizingly debated whether he wanted
- 13:02a fishing shirt with a hood or without. I wandered
- 13:05through the rest of the store and found myself in
- 13:07the baseball section. The inventory itself didn't surprise me, but
- 13:11the price tag sure did. I picked up what looked
- 13:14like an ordinary youth mitt and nearly dropped it when
- 13:17I saw the sticker price three hundred and twenty nine dollars,
- 13:22thinking it had to be some sort of premium model.
- 13:25I checked others nearby. Out of about ten options, the
- 13:29cheapest ran one hundred and eighty nine dollars. That's when
- 13:33I started doing the math. What does it actually cost
- 13:36to outfit a kid for baseball? These days? Bats ran
- 13:39about the same as myts cleats were roughly half that.
- 13:43Batting helmets covered around seventy five dollars, Batting gloves another
- 13:48fifty dollars. Even assuming the team provides uniforms, you're looking
- 13:52at a minimum of seven hundred and fifty dollars just
- 13:56to get a kid on the field. I couldn't shake
- 13:58those numbers as I kept walking. I didn't even stop
- 14:01in the football in soccer sections, I'm sure those numbers
- 14:04would have been just as sobering. But when I reached
- 14:07the basketball aisle, I felt a small moment of hope.
- 14:10Surely basketball, the sport that needs almost nothing but a
- 14:13ball and a hoop, would break this pattern of astronomical prices.
- 14:18Then I picked up a ball. Granted it was top
- 14:21of the line, but the price was two hundred and
- 14:24twenty nine dollars. Even the mid range options routinely hit
- 14:29one hundred dollars. And we all know basketball shoes aren't
- 14:32exactly cheap. But this doesn't even touch the travel team
- 14:36culture that's exploded over the last decade. Team fees, hotel rooms,
- 14:41tournament admissions, parking passes. It adds up fast. I recently
- 14:46shelled out forty dollars per day just to watch my
- 14:48daughter and her eleven year old teammates play volleyball for
- 14:52a weekend. That's when the reality hit me. In chasing
- 14:56opportunities and better equipment, we've affectedly priced out entire segments
- 15:01of the population from youth sports altogether. I've heard the
- 15:05nostalgia expressed often enough that it rings true baseball was
- 15:09better when kids played for the local American legion in
- 15:12sweatpants and a T shirt, competing against neighbors, rather than
- 15:17traveling to corporate sponsored tournaments wearing expensive gear. That argument
- 15:22likely has some merit. I looked into the research and
- 15:25found some revealing numbers. Youth sports participation overall has climbed
- 15:30over the decades, though much of that growth reflects expanded
- 15:34opportunities for girls. The economic data, however, paints a starkly
- 15:38different picture. According to two thousand, twenty two figures, seventy
- 15:42percent of children from families earning more than four times
- 15:45the poverty level play organized sports. Meanwhile, only thirty one
- 15:51percent of children from families below the poverty line due
- 15:54certainly other factors contribute to that gap. Transportation challenges matter,
- 15:59the reality that many teenagers must work to help support
- 16:02their families matter, But I'd wager a lot of it
- 16:05comes down to simple affordability. What troubles me most gets
- 16:09at the core contradiction. Sports have always held a special
- 16:12place in American life because they promised meritocracy. That's supposed
- 16:18to be the one arena where your background doesn't matter,
- 16:21where connections and family income are irrelevant. Theoretically, winning depends
- 16:26solely on who performs best. But somewhere along the way,
- 16:30we've turned that promise on its head. We've created a
- 16:33system where the starting line isn't the same for everyone,
- 16:37where talent alone isn't enough if you can't afford the
- 16:40entry fee. The child born into a wealthy family gets
- 16:44the opportunity to discover if he has a genuine talent.
- 16:47The child born into poverty never even gets that chance.
- 16:51We tell ourselves we're investing in our children's futures, and
- 16:55perhaps we are for those who can afford it, But
- 16:57we're constructing barriers around the every institution we claim should
- 17:01transcend privilege and economic status. We're undermining the fundamental promise
- 17:07that talent and hard work matter more than family wealth.
- 17:11That's not the American ideal. We've long celebrated in sports,
- 17:15and honestly, I'm not certain it's a game worth playing. Next,
- 17:20we turn to From the Counselor's Desk by Randy Cloth
- 17:25LPCC NCC, titled Understanding mental Illness when It's more than
- 17:31a bad day. So what is mental illness? You may ask?
- 17:36Doesn't everyone get depressed, down, or stressed out occasionally? That
- 17:41is true, but mental illness is more than that. Depression
- 17:45is defined as feeling sad or empty, sleeping too much
- 17:49or not enough, feeling very tired, losing interest in favored activities,
- 17:54and having a poor or increased appetite. Anxiety is characterized
- 17:59by excessive words, worrying, restlessness, trouble relaxing, having little energy,
- 18:04low self esteem, irritability, feelings of dread, and concentration problems.
- 18:10People who have suffered terrible experiences trauma may have issues
- 18:15with repeated memories of these experiences, nightmares, flashbacks, sense of
- 18:20reliving past events, and may become upset when faced with
- 18:23places or things that somehow trigger memories about the past trauma,
- 18:28negative thoughts about themselves or the world, and being easily startled.
- 18:33People with these symptoms may be experiencing post traumatic stress
- 18:36disorder or PTSD. These lists are not a complete list
- 18:41of all possible symptoms of what professionals call mental disorders.
- 18:46Only a healthcare professional can make a diagnosis for those
- 18:49with these disorders. But this will help you have some
- 18:52idea about what mental illness is. You may say that
- 18:56many people experience these things, but the key is that
- 19:01these symptoms are causing severe problems in essential areas of life, relationships, work, school, community.
- 19:09This is what determines if you are genuinely experiencing mental illness.
- 19:14It may be hard to be honest with yourself about
- 19:16the depth of your problems, but it is imperative to
- 19:19do so. The good news is that there is treatment
- 19:22for those issues, such as cognitive behavioral therapy, which teaches
- 19:27you different ways of thinking and behaving. It can help
- 19:30you change the way you react to the things that
- 19:32cause you to feel fear, depression, and anxiety. How we
- 19:36process circumstances in our life is important. Processing things in
- 19:40a helpful way usually means noticing, understanding, and working through
- 19:45your thoughts and feelings so they have less control over
- 19:48you over time. Remember, no matter what challenges you may
- 19:53be facing, keep hoping, praying, believing, and trusting, and never
- 19:58give up. If you or someone you know is experiencing
- 20:02severe emotional distress or suicidal thoughts, professional help is available.
- 20:07Call the crisis line at one eight hundred two six two, seven,
- 20:13four nine one or nine eight eight, visit the emergency room,
- 20:19or contact a qualified counselor. For appointments with professional counselors,
- 20:24call one eight eight five seven five seven two two three. Next,
- 20:32let's visit with Pastor Naomi for so be it titled
- 20:37what do you think about Jesus? These words remind me
- 20:41of an old song when I was growing up that
- 20:44I heard sang many times in little country churches and
- 20:47house prayer meetings. They would sing the question what do
- 20:51you think about Jesus? And of course they would sing
- 20:54the response he's all right. The course was a repeat
- 20:57of the question, with the response being he's all right.
- 21:01Then we would sing he healed my body and he's
- 21:03all right. Then another verse would be he saved my
- 21:06soul and he's all right, et cetera. When you really
- 21:10think about it, he is more than all right. All
- 21:13Right is the informal way of writing all right. It
- 21:16can stand for okay, like the sandwich you had for lunch.
- 21:20That was just all right. It was neither great nor terrible.
- 21:24In a nutshell, all right means fine or satisfactory. As
- 21:28I have grown and matured in the Lord over the years,
- 21:31I know that phrase isn't one I would use to
- 21:33describe Jesus. He is not just okay. I have a
- 21:37deep personal relationship with Jesus. He is my Lord and Savior,
- 21:41my healer, my peace, et cetera. So the question what
- 21:44do you think about Jesus is one of the most
- 21:47important in the Christian faith. In the New Testament, Jesus
- 21:51himself asked his disciples, what do you think of the Christ?
- 21:54Whose son is he? Matthew twenty two forty two, And
- 21:58in the Gospel of John the same question is posed
- 22:01the crowd at the Feast of Booths John seven one
- 22:04through thirteen. Some think Jesus was merely a good man,
- 22:08a moral teacher, or even a man who believed he
- 22:11was God. Others have no clear idea at all. The
- 22:14Bible teaches that a correct understanding of who Jesus is
- 22:18is essential for saving faith. Believing in a Jesus of
- 22:22your own imagination is not the same as believing in
- 22:25the Savior God has revealed according to scripture. Christian teaching
- 22:30holds that Jesus is God incarnate, fully God and fully Man,
- 22:34born of the Virgin Mary by the power of the
- 22:36Holy Spirit Matthew one twenty three and Isaiah seven fourteen.
- 22:43The Messiah, the Promised King and Savior foretold in the
- 22:46Old Testament, the Son of God, the unique son of
- 22:49the Father, with all the fullness of God's nature Colossians
- 22:54two nine, the Lamb of God who takes away the
- 22:57sin of the world. John one twenty nine. The Savior
- 23:01and Lord, who died willingly for our sins, rose again
- 23:04and offers eternal life to those who believe in him.
- 23:07The apostle Paul said, I want to know him so
- 23:10that I may know him more deeply Philippians three ten.
- 23:14Knowing Jesus is not just about facts. It's about relationship.
- 23:18The more we understand his character, mission, and sacrifice, the
- 23:22more we are drawn to follow him in every area
- 23:24of life. In short, what do you think about Jesus
- 23:28is not just a historical or theological question. It's a personal,
- 23:32life changing decision that shapes your destiny. Amen, and so
- 23:37be it. Next. Building a healthier Breathitt County One Step
- 23:41at a Time by James Elliott Turner. The second Breathat
- 23:45County Circuit Clerk titled Rest and Recovery for Muscle Growth.
- 23:50How much rest and recovery do we bout body builders need?
- 23:54How often can we train and still avoid overtraining? How
- 23:58big a part of the picture is rest and record.
- 24:01Many bodybuilders are unsure of how much rest they need.
- 24:04The many so called experts give highly conflicting advice on
- 24:08this subject. Some say you can't overtrain, you can only
- 24:11under eat, whilst at the other end of the scale
- 24:14you have trainers telling us that training a body part
- 24:16more frequently than once every fourteen days is overtraining. Part
- 24:21of the problem is that the speed with which you
- 24:22recover and grow varies greatly between individuals, and also varies
- 24:26greatly on individual basis. It's almost like asking how long
- 24:30is a piece of string? Let me just outline all
- 24:33the factors that I believe influence your recovery ability and
- 24:37may see why it's difficult to give advice on a
- 24:39personal level. Those things include sleep, hydration, nutrition, genetics, lean
- 24:45muscle mass, aerobic fitness, stress supplementation, degree of overtraining intensity,
- 24:51and frequency of training. Given a few more minutes, I
- 24:54can think of more factors. That's enough to be going on, right.
- 24:58I remember too, that you have to bear in mind
- 25:00that in the variation is the factors over a period
- 25:02of time that plays the biggest part on your recovery,
- 25:05not just your immediate situation, i e. You have to
- 25:09consistently eat well, sleep well, and drink frequently in order
- 25:12to maximize the speed at which you recover and grow
- 25:14from your workouts. Okay, we all know that we need
- 25:18to get lots of sleep, drink lots of water the
- 25:20more the merrier, and get in lots of great nutrition
- 25:23read tons of protein and carbs to recover well and grow.
- 25:26So that, let's look at some other influences. Genetics. Those
- 25:30guys that just seem to grow and grow and grow
- 25:32no matter what they do really piss me off. Lucky
- 25:35so and so eh. We all say to each other
- 25:38that the chap is a genetic freak, and if we
- 25:40had their genetics, we'd be just as big. While whilst
- 25:43this isn't entirely true, it does play a part in recovery.
- 25:47You have a genetic pre determined recovery system. As you
- 25:50train and grow, the system develops alongside your growth. The
- 25:54level at which it begins and subsequently develops plays a
- 25:57role in how quickly you recover from your workouts. I
- 26:00don't use this as an excuse for laziness and lack
- 26:02of discipline. However, it's far too easy to use as
- 26:05a panacea and eat badly. If you take longer to
- 26:08recover than your body, it just means you're going to
- 26:10have to work that much harder on the other factors. Hell,
- 26:13nothing worthwhile is ever easy lean muscle mass. This ties
- 26:18in with the above factor. Muscle gains often outstrip your
- 26:21body's ability to improve your recovery system, i e. As
- 26:25you get bigger, it takes you longer to recover from
- 26:27the stress and strains of the more demanding workouts. Aerobic
- 26:31fitness plays a part in recovery from weight training sessions
- 26:34because the rate at which vital nutrients are fed to
- 26:37your muscles depends upon your aerobic fitness cardiac fitness. The
- 26:41more efficiently the blood gets to your muscles, the quicker
- 26:44the muscles can recover. Stress is a major factor in
- 26:47recovery and negatively affects your recovery ability if you are
- 26:50highly stressed, then I really recommend you try to reduce
- 26:53your stress levels as much as possible. Simple things such
- 26:56as closing your eyes for a few seconds really helps.
- 27:00Problems are causing stress, then please look at resolving the
- 27:02problems or getting a clearer view of the issues. Often
- 27:06with a clear head, you will see the path solving
- 27:08your problems, and just seeing this path helps reduce your
- 27:10state of stress. Supplements can really aid your recovery. There
- 27:14are now many drinks, pills, et cetera that are specially
- 27:17designed to be taken after a workout or at other
- 27:20times in order to help you recover quickly from your workouts.
- 27:24And finally, we return to our game of guess who
- 27:27Here is the prompt again. I am an actor born
- 27:30in California on October eighteenth, nineteen eighty seven. I am
- 27:35known as a teen heart throb for my breakout role
- 27:37in popular high school films. I act and sing and
- 27:40have begun to branch out into some more challenging roles.
- 27:44Who am I? And Zach Afron? Did you get it right?
- 27:48Come back next week and we'll play again. This concludes
- 27:52the reading of the Breathitt Advocate for News from Jackson
- 27:55and Breathett County. Your reader has been Beth MacLean. Now
- 27:58please stay tuned for content cotinued programming on RADIOI on
- 28:02behalf of everyone here. Thank you for listening and we
- 28:05hope you have a good day