Understanding ADHD, Anxiety, and Nervous System Regulation with Jenna Free

Feel Good Podcast with Kimberly Snyder · Mar 16, 2026 · 51m

In this episode, Jenna Free shares her insights on ADHD, highlighting the importance of nervous system regulation, the role of mindset, and practical tools for managing symptoms. Whether you're diagnosed or self-diagnosed, this conversation offers compassionate, science-based guidance to help you find balance, increase productivity, and enjoy life more fully.

Chapters

00:00 - Introduction to Jenna Free and the focus on ADHD and nervous system regulation

02:19 - Differentiating ADHD from anxiety and overwhelm

02:36 - Brain differences in ADHD and retraining the brain

03:16 - How a…