How to Prevent GI Distress in Endurance Athletes [Replay] Ep 159

Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes · Sep 3, 2026 · 20m · transcript

Nausea, bloating, cramping, reflux—or the dreaded mid-race bathroom emergency? GI distress is common in endurance sports, but that doesn’t mean you have to accept it as part of training and racing.

With fall race season ramping up, we’re bringing back this practical episode of the Find Your Edge Podcast to help you understand what may be happening in your gut—and what you can do about it.

Coach Chris Newport breaks down some of the most common causes of GI distress in runners, triathletes, cyclists, and other endurance athletes, including:

• Eating or drinking too much at once

• Race-day…