Episode 670 - Running Through Life’s Different Seasons with Kat Cacavas
In this episode of the ZenRUN Podcast, I chat with the wonderful Kat Cacavas.
Kat is a dietitian, health promotion officer, yoga teacher, marathon runner, charity founder, traveller and someone who has spent much of her life helping other people live healthier lives.
She grew up in Melbourne in a family where movement was simply part of everyday life. Running, dancing, swimming, surf lifesaving, athletics… if there was a sport going, chances are Kat gave it a go.
Although she loved running from a young age, dancing was her first love for many years. It wasn’t until her early twenties that…
The skinny
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