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Should Adults Lift for Less than 5 Reps Per Set? - #AMR382
Mike Boyle had a great discussion on Instagram several weeks ago about adults lifting to failure and using low rep schemes.
It sparked a lot of arguments among people about which approach is best and whether there's always an answer to this question.
We discuss whether adults should lift to failure on low-rep schemes in this week's episode.
We'll go over what we do at Champion, how we mostly agree with this, and why we may work low reps for a very certain population for a specific reason.
To see full show notes and more, head to…
The skinny
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