EP053: Annie Grace - This Naked Mind
For this episode, I was able to talk with Annie Grace, author of the book This Naked Mind. Our fascinating and enlightening conversation reveals that Annie's book primarily addresses the subconscious beliefs most of us have around alcohol. After understanding and tackling these beliefs, you can make a more mindful choice and rely on less willpower when trying to control your drinking.
We unpack what Annie means by "controlling drinking" and how it is a very individual thing, it means different things to different people.
How did Annie go from two bottles of wine each day to complete…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.