RAF159: NOT Amazing Diet Results
Not amazing diet results? You hear and read a lot of hyperbole and it's important to know how to take/use that information.
I am in the Running: A FEVER gym today on the treadmill. I rarely use a treadmill. But today is a little different. I was planning to take my annual hike with my friend Robert, but it's raining. And though I have definitely been out on the trail in bad weather, I decided to stay inside today so I could record a video for you. View it at https://youtu.be/pqYF0mMooJA
Read the full post at http://RunningAFEVER.com/159
Recorded May 11, 2019
Weight 7-day Avg. (change since…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.