69 Rethink Your Training Recipe - A Purple Patch Performance Intervention
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Do you need a training intervention?
While people seem to be more aware of the cumulative effects of training stress and the need to integrate training into their lives with a pragmatic approach, it still seems that confusion reigns among those who are simply checking the boxes.
This week, by request, Matt presents two important case studies for the time-starved athlete. He digs in on the training landscape of these two individuals and, while they may be training…
The skinny
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