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386 | Stress Is Running the Show (And We’re Calling It a “Busy Week”)
Welcome back, WIFs.
April is Stress Awareness Month, and we’re talking about the kind of stress most of us live with… and call a “busy week.”
The low-level, always-on kind.
The kind that leaves you tired but wired.
The kind your nervous system treats like a real threat—even when it’s just an email.
In this episode, we break down what stress is actually doing to your brain and body, the subtle signs you might be more stressed than you think, and how it shows up in everyday life.
Because sometimes it’s not about doing too much…
…it’s about never leaving “doing mode.”
We also share simple ways…
The skinny
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