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S01E13 The Body Remembers
Discover how your body remembers what your mind forgets in this enlightening episode of the Sacred Soul Roots Podcast. We explore the fascinating connection between your physical reactions and emotional experiences, revealing why your body often reacts before your brain catches up.Key takeaways:Your body is not overreacting; it’s remembering.Understanding body memory can shift your perspective on anxiety and stress.Learn how to listen to your body’s signals and respond with compassion.Timestamps:00:00 Introduction00:31 Why does our body react before our mind?01:09 The concept of body…
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