E77: From Stress To Stillness with Bonnie - How Conscious Breathing Rewires Your Body And Mind
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Your most powerful tool for calm might be hiding in plain sight. We sit down with Bonnie from Bonnie’s Breathwork to unpack how conscious breathing can transform stress, sleep, pain, and emotional resilience—without apps, gadgets, or long routines. From the first few minutes, Bonnie connects the dots between ancient practices and modern nervous system science, explaining why nose breathing, longer exhales, and simple patterns change heart rate, chemistry, and mood in minutes.
We walk through an easy, on-the-spot 4–7 exercise you can use in traffic or before a…
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