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Healing your body image with self love
How often do you catch yourself treating your body like a project that constantly needs fixing? We’ve been conditioned to believe that self-criticism is the ultimate motivator—that if we are just tough enough on ourselves, we will finally reach our goals and earn self-worth. But the truth is, self-criticism doesn't motivate us; it paralyses us, blindfolding us to our wins, our strength, and our progress.
This week on The Calm Collective, Colleen and Ashlee dive into the complex, often painful reality of body image. They unpack how the non-stop highlight reels of "perfection" on social media…
The skinny
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