Latest / Aspergers & Autism Podcast [The Aspie World] AuDHD / Autism Travel Anxiety - Everything YOU Need To Know (3 TIPS)

Transcript

Autism Travel Anxiety - Everything YOU Need To Know (3 TIPS) · Aspergers & Autism Podcast [The Aspie World] AuDHD

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  So today I'm talking about autism and travel anxiety and
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  everything you need to know. Here are three awesome tips
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  coming up. Hey guys, welcome back to the
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  Asbury world. My name is Dan, I have autism,
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  ADHD, OCD, and dyslexia. And I make weekly videos on
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  autism and mental health. So if you want to learn more and
• 0:21
  you're new around here, remember to hit that subscribe button by
• 0:24
  clicking the notification bell. If you're watching on Facebook,
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  be sure to give this page of follow.
• 0:27
  And if you're watching on Instagram, make sure to follow
• 0:29
  this account for more autism content just like this one.
• 0:31
  Boom Guys, what's going on? Welcome back to the Asbury
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  world, but we think differently daily.
• 0:35
  If you want to get your hands on one of these Autism alert cards
• 0:38
  which you can wipe out when you're in sticky situations and
• 0:40
  people really need to understand autism, then you can get these
• 0:43
  from my website, theaspweworld.com.
• 0:45
  Definitely check it out. I'll leave a link for it down
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  below anyway, but I just thought I'd tell you about that because
• 0:49
  people can find these very, very useful.
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  But if you want something for free, why not check out my
• 0:53
  Autism Free PDF Autism Life Hacks book available at
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  autismhacks.net. You can go there right now and
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  download the book for free, guys, let's get into it.
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  I want to do this video for a long time because basically I've
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  had a bunch of different people reach out to me and ask me about
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  travel anxiety and do I get issues with travelling and I do
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  get issues with travelling and I basically have an issue with
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  travelling. I've travelled all around the
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  world. I do a lot of stuff.
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  I I, you know, I talk at Vidcon, I talk like somewhere in the
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  city. I travel around the UK, travel
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  around the world. I've been to Spain, America,
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  I've been everywhere. Right now this in terms of how
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  does this impact my, you know, how does this impact my ability
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  to create something good for travel and and travel anxiety
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  tips. Basically I've created
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  workarounds. There was a bunch of different
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  things that happened. One of the main things which
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  I've I've written out like 3 main things which I think will
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  help you with reducing travel anxiety.
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  But one of the most interesting things that happened was taking
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  control of the journey. Now, when I first started
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  travelling, I was travelling in like jeans and like, you know,
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  like T-shirts. And I was having all my bags and
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  everything around me. And I was sitting there, just
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  sitting on the plane or in the bus or in the car or whatever,
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  just holding on to my stuff. Just like completely scared
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  because I was. I was dealing with social
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  anxieties and things and the situation was out of my control
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  and I didn't enjoy the situation and it was uncomfortable.
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  You know, nobody wants to sit on a plane for 10 hours in a pair
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  of jeans and a belt, you know, what the heck is that about?
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  So then I decided that I would take a leaf out of Casey
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  Neistat's book. So Casey Neistat is a YouTube if
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  you don't know who he is. And he travelled around the
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  world a lot too. But he was always wearing his
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  like, pajamas and stuff on planes.
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  He'd like get changes in the in the airport and then bought the
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  plane in his pajama. And I was like, dude, that guy
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  looks comfy AF. So I was like, I'm going to do
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  that. So then I got like comfy pants
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  and then comfy hoodies and T-shirts and stuff.
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  And then I changed before going on a plane and it was great
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  because what happens is you're starting to control that
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  environment and that control gives you a sense of ease.
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  That was really, really, really handy for me.
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  So I I really, really did enjoy just changing that around, you
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  know, to to figure that out. But Needless to say, I've
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  actually written down three awesome ways that you can really
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  understand and and help with travelling to really reduce
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  anxiety. So the first one here is
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  buddying up. I love Buddy Systems.
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  So the first thing is that I make sure that I have a travel
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  buddy to go with me to wherever I need to go, right.
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  So if I'm going to travel somewhere, you know, maybe it's
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  like I'm travelling to America or we're potentially travelling
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  to Australia next year. And I think that it's, it's
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  really important to have somebody who's there with you
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  who can actually help you in your workarounds like
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  logistically like how am I getting to the gate in the
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  airport? How am I doing this in the
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  airport? You know, if something goes
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  wrong, it's somebody going to be able to help me.
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  Well, yeah, if you've got, you know, your buddy with you going
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  to be able to help you because you've just literally, you know,
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  you've just rocked it. You know, you just, you said to
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  them, well, hey, can you take care of this for me?
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  And you've you've logistically sorted that out.
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  I love that. So buddy system is very, very
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  good. Having something to rely on when
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  you're travelling or dependent on when you're travelling.
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  Amazing. I did this a talk in Boston, MA
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  and I had a heck of a time where somebody stole my medication and
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  it was a whole thing. And then I realized that like,
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  it was going to be like, I don't know what it was.
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  It was something like it was going to be another like four or
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  five hours until like get like into my Hills town room or
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  something like that. Anyway, so my my buddy Alex who
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  travels with me is like my traveling assistant.
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  He managed to sort it out for me and we went to the hospital, got
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  all sorted. It was amazing.
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  So buddy systems do work. OK, so the second thing I'm
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  talking about is noise cancelling.
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  Now I did a video all about different types of headphones
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  and ear defenders for people on the autism spectrum, but noise
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  cancelling headphones and taking them around to view is so
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  important now. I carry these pretty much
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  everywhere I go. Now these are the Apples Airpod
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  Pros, so you can actually put these new ears and there's a
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  noise cancelling feature on it where you just click the feature
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  and it basically sucks out all of the noise around you and
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  keeps it completely quiet. These were kind of plane what
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  kind of train, and these pretty much work anywhere.
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  They're so good, and I highly recommend it because what it's
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  doing is it's taking your mind away from the hustle and bustle.
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  If you think about it, there's so many people in an airport
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  like swishing around, doing all this kind of stuff.
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  And then there's you in the middle, like, ah, getting all
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  this chaotic kind of input. And you don't want you know, you
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  want to, you're already anxious anyway.
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  You want to lower that anxiety. You want to say, control the
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  situation. Noise cancelling is probably one
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  of the best ways to do that. OK, so #3 is super important.
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  This is vital is create a planner.
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  Creating a planner before you travel with like a list of all
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  the emergency numbers you need to go, all the restaurants you
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  can eat at. Because people on the spectrum
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  obviously have issues with where they can eat and what they can
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  eat and stuff like that. Every essential part of your
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  journey must be put into a planner that can be made
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  digitally and physically. So I keep a physical copy in my
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  luggage and I have a digital planner on my Google Drive which
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  you can access to my phone. And I actually download it to my
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  iBooks as well, so it's available on film offline.
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  Now this was amazing. And I used, I had team members
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  that helped me. So Ash, one of the one of my
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  editors and community managers and support officer for the aspy
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  world, actually helped create a lot of like a restaurant list of
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  places we can go and put that into the drive.
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  And then Alex and I came up with the logistical kind of side of
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  it and we made that into the planet.
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  So it was kind of like a team effort, but it was really good.
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  So we had everything we needed when we landed in LA and was
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  just absolutely fantastic. And planning ahead and making a
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  planner, making a visual planner as well is so, so interesting.
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  Now, I used an app called T-Mobile a lot for making visual
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  plans, especially last time I was in the US Now, Timo was a
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  great app designed for people on the Austin Spectrum and with
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  ADHD, and it has visual icon representations of everything
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  that you need to do. So I highly recommend checking
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  out Timo. I'll leave a link for them in
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  the description down below, but definitely check them out
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  because they're just really good and it's a perfect app for this
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  type of thing. So you might have like your
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  logistics all out, but then Timo can actually send the list to
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  your phone and your watch to let you know that hey, I am needing
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  to go here and do this. So definitely check out that app
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  because having an organizational app like that with your daily
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  life is going to save you so much time.
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  Guys, if you have anything to add to this, pop in a comment
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  down below because I love reading every single one of the
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  comments and engaging with you. If you think this can add value
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  to somebody, please share on Facebook, Twitter and Instagram.
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  It would be awesome. And if you're enjoying this
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  video, put a thumbs up and I'll see you next time.
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  Guys. Peace.