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AM: Marcus Aurelius and Your Panic Attack
The 10 Questions That Break Autopilot
In this episode, we explore the surprising parallels between a modern man's struggle and the ancient wisdom of Marcus Aurelius. Discover how the emperor, who faced plague, war, and the loss of eight children, cultivated resilience not through power, but through deliberate discomfort and daily self-reflection. We uncover seven reframings that can dismantle long-held beliefs and prepare you for life's inevitable challenges.
Author: Marcus Aurelius
Book: Meditations
Setting: Roman Empire, Modern Bathroom
Topic: Stoicism, Personal Crisis
Period: Ancient Rome…
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