Episode 653 - ZenRUN Moment 5: Match your breath to your stride
Have you ever noticed how your breathing and your running seem to have a conversation with each other?
This week’s ZenRUN Moment is all about bringing awareness to the relationship between your breath and your stride. It’s a simple practice that can help you feel more connected, relaxed, and present during your run.
As you head out, try matching your breathing to your footsteps for a few minutes. You might breathe in for three steps and out for three, or perhaps two steps in and two steps out feels more comfortable. There’s no perfect pattern and no right answer. The goal isn’t to control…
The skinny
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