What is Stress with Geeta Sehti
What is stress?
- a natural biological response to danger
We have always lived through stress...- A human body is wired for stress/ Fight or flight
- That's a part of life and evolution... stress allows to build resilience and allows us to adapt...
-Autonomic Nervous system has a switch to turn to sympathetic response to deal with stress/supposed to be short term/ Fight or flight response*
-Stress over/ Body shifts to parasympathetic state/Rest and digest*
Modern day issues: Living in chronic stress/ toxic environment in the world today...(financial, emotional, mental, trying to fit…
The skinny
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