288. How to Set Massive PR's in Your 40's (a behind-the-scenes coaching call - rerun)

The Strength Running Podcast · Feb 23, 2023 · 55m

I've had the privilege of working with this week's guest on the podcast for nearly four years. Thomas Shanabruch came to me as a gifted runner who was looking to push himself to the next level, while staying healthy as a master's runner.

This is the story of the last few years and how he has notched PR after PR in a variety of distances from the 5k to the marathon (but his progression in the marathon is just stunning!).

Tom and I discuss a variety of factors that have contributed to his string of PRs, including:

Taking your your workouts AND your recovery seriously

The importance of setting…