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Eat Your Age by Ian K. Smith - Book Summary
“Why Your Birthday Is the Least Interesting Number About You”
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Title: Eat Your Age
Author: Ian K. Smith
Category: Health, Food & Nutrition, Motivation & Self-Improvement, Personal Growth, Mindfulness & Wellbeing
What if the whole idea of aging as a slow, inevitable decline is just wrong? Sam opens the episode with that question, and Sophie takes it from there.
They walk through Ian K. Smith's split between chronological age and biological age, and why the…
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