Healing Breath

Meditation for Anxiety · Jul 9, 2024 · 26m

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Breathe…

And slow yourself down.

Become aware of the intricacies of your breath.

PAUSE…

Feel the cool air on your nose as you breathe in,

And the warm air on your nose as you breathe out.

PAUSE…

Notice your belly rise with every inhale,

And fall with every exhale.

PAUSE…

See if…