Mental health and wellbieng secrets for soloists
Graeme Cowan is a resilience expert, workplace mental health advocate, and founding director of R U OK.
Graeme shares his personal journey through one of the most severe cases of depression his psychiatrists had ever seen, revealing the early warning signs he missed, the pressures that contributed to his burnout, and the steps he took to rebuild his life.
Now, as the author of "Great Leaders Care," he’s on a mission to educate business owners on why mental health is not a luxury but an essential skill for high performance.
Cec and Graeme explore practical strategies for building resilience…
The skinny
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