Latest / Wits & Weights | Strength & Fat Loss Over 40
The #1 Habit for Blood Sugar Control and Insulin Resistance | Bonus
Discover the most powerful daily habit for blood sugar control that most people completely overlook.
In this bonus episode, I'm sharing my recent conversation with Ben Tzeel from the Your Diabetes Insider podcast, where we nerd out on the surprising connection between strength training and metabolic health.
Main Takeaways:
Why resistance training beats cardio for blood sugar control and insulin sensitivity
The shocking 25-point blood sugar difference from just one week without lifting
How to overcome gym intimidation and start strength training safely
The 2-minute movement "snacks" that…
The skinny
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