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Episode 18: Walking and Aging
In this episode, Dr. Jeff Armstrong and Corbin Bruton discuss the benefits and limitations to walking for health, performance, and aging well.Send us a text Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast
The skinny
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