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Kickstarting the 12 Days of Fitness Challenge: Day 1 of 12: Dynamic Warmups for High-Performance Running and Workouts
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🌟 On the first day of Fitmas, Do Hard Things gave to me: The Lunge Matrix Warm-Up Challenge!
🌡️💪 Kickstart your fitness journey with a dynamic warm-up routine that'll get your flexibility and muscles ready for action. We are going easy on you today, because we want to stress the importance of stretching and warming up before doing activities for strengthening and to help prevent injury.
Lunge Matrix & Leg Swing Warm-Up Routine is rooted in Dr. Gary Gray's work, with this Lunge Matrix designed specifically for runners.
The Lunge Matrix 📹 https://youtu.be/GJo7_MiRLkU
x10 Front…
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