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How I Survived the Grand Canyon Rim-to-River in July

A descent into furnace heat, doubt, and raw survival — and the stubborn climb back out that showed me exactly who I am when the canyon stops playing nice.

Most people will tell you not to hike the Grand Canyon in July. They’re not wrong.

In this episode, I take you inside the day I dropped into the canyon at the peak of summer heat — a Rim‑to‑River‑to‑Rim push that became far more intense, humbling, and transformative than I ever expected. This isn’t a guide. This isn’t advice. This is a lived experience: the heat, the mistakes, the pacing battles, the water strategy, the moments of doubt…

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