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Everyday Motivational Affirmations - Guided Meditation for Walking on the Clouds · Everyday Motivational Affirmations

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  This relaxation exercise is a calming visualization that will guide you to imagine floating on
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  a cloud. Find a relaxed position lying down is best, and get comfortable.
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  First. Relax your body, starting at the top of your head.
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  Allow a feeling of relaxation to begin. Feel the relaxation grow with each breath
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  you take. Inhale, relax your scalp and head. Exhale, let the
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  tension go away even more. Breathe in relaxation, feeling your face and ears
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  relax Exhale all the tension inhale, feeling your neck and shoulders relaxing. As
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  you exhale, let all the muscles of your neck and shoulders release their hold,
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  relaxing fully. Breathe in, feeling the relaxation continuing to your arms and
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  hands. Breathe out the tension. Breathe in relaxation, allowing your chest and
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  upper back to relax. Release the as you exhale. Inhale, feeling the
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  relaxation flowing through your middle back and your stomach. Release the muscles of your
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  back and stomach as you breathe out. As you take another breath, feel
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  your lower back relaxing, Feel the tension leaving As you release the breath,
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  breathe in, relaxing your hips and pelvic aia. Breathe out, relaxing even
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  further. As you inhale, feel your upper legs relaxing. Let the muscles
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  of your legs completely let go as you breathe out, Take another breath,
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  rolling in relaxation all the way down to your feet. Let your legs go
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  limp as you exhale. Continue to breathe in relaxation and breathe out tension.
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  Now you are feeling deeply relaxed, deeply relaxed and calm. Begin to create
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  a picture in your mind. Imagine that you are floating on a soft,
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  fluffy white cloud. Feel the surface beneath you becoming softer, more cloudlike.
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  Feel the cloud rising out of the surface you are on, surrounding you in
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  its protective support. Soon you are floating on just the cloud. Let it
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  rise a little further, taking you with it. See the walls and ceiling
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  around you disappearing as you float into the sunny sky, drifting on the cloud.
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  Feel the cloud beneath you. It is soft but supportive. Feel the
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  cloud supporting your whole body. Notice each place where your body is touching the
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  cloud. Feel how soft and comfortable the cloud is. It is almost like
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  floating in the air. Notice how the cloud feels. It might be a
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  little bit cool and moist, like fog. Your body is warm, very
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  warm and heavy and sinking into the cloud. It is a wonderful feeling.
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  Start to create an image in your mind of where you are. You might
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  be floating just barely above the ground. You can choose to float wherever you
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  like. The sky above you is bright, blue, sunny and inviting.
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  You are warm and comfortable, warmed by the sun's rays shining down peacefully.
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  There are some other clouds in the sky floating gently. See them lazily passing
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  by far above. Your cloud can float wherever you choose. If you enjoy
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  being high up, you can let your cloud rise into the sky. It
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  is very safe, very calming, very relaxed. You are so relaxed floating
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  on a cloud. Support it gently but firmly by your cloud, surrounded by
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  the cloud's protective embrace. See the sights around you as you are floating on
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  a cloud. Imagine the green grass below gently blowing in the wind. The
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  grass recedes further away as you rise into the sky. From here, the
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  grass looks like a soft carpet, the wind creating gentle waves in the grass
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  as if it were water. What else do you see? Perhaps some trees,
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  their leaves whispering in the gentle breeze. You can gaze down on housetops,
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  country roads, hills. From this amazing vantage point, you can see
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  around you three hundred and sixty degrees. The horizon stretches out in a complete
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  circle around you. Notice in the distance how the hills appear almost blue,
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  slightly hazy. How does it feel to be floating on a cloud? Does
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  it sway gently like a boat on almost smooth water? Does it drift in
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  the breeze? Can you feel the movement as you gently float on the cloud.
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  You feel so comfortable, so relaxed, floating on a cloud. Continue
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  floating on a cloud, enjoying the sights around you. Up here the air
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  is so clean. Look up at the beautiful sky. The clouds that were
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  high above you are much closer now. Some are so close you can almost
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  touch them, not quite. Continue floating on a cloud, drifting rising even
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  higher if you wish. The ground below you looks like a patchwork quilt green
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  grass, golden fields, yellow brown blue patches of water, rivers and lakes.
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  See the clouds around you. You are even able to look down on
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  some clouds. See the shadows they make on the ground below. Can you
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  see the shadow from your cloud? See how the shadow drifts silently across the
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  ground below. Relax and luxuriate in this beautiful scene floating on a cloud.
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  You are so close now to another cloud above you that if you reach out,
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  you can touch it. What would it feel like? You can even
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  rise higher still and pass right through the clouds above. Feel the mist on
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  your cheeks. As you rise through the clouds around you. It is a
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  glorious white like fog. The sun shines through just enough that the white all
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  around you glows vibrantly. You rise higher still, suddenly coming through the clouds
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  and into the open, dazzling sunlight shining on your face. The sky above
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  is brilliant blue. You can look down on the cloud you just passed and
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  see the white, fluffy peaks and valleys of this cloud below. It looks
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  like perfect snow. Looking around below you, It is as if you are
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  above a land of snow. The sun shines brightly. Lay back on your
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  cloud, floating relaxing, floating on a cloud. Feel the cloud beneath you,
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  still supporting you smoothly and comfortably. Take your cloud wherever you wish,
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  higher, lower, side to side, Drift wherever you want to go,
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  Enjoy the sites around you as you are flying wherever you wish. Continue floating
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  on a cloud, relaxing. Imagine wherever it is you would like to go.
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  Your cloud can take you there. Maybe you want to float above the
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  mountains, drifting above the rocky peaks. Perhaps you would like to drift along
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  the coast of the ocean, watching the waves crashing to shore. Maybe you
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  would like to float through the city, drifting in and out among buildings and
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  watching the cars below. You can travel anywhere you wish. You can look
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  down on forests, the countryside, even your own home. Float wherever you
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  like, Enjoy the sights around you. Enjoy floating on a cloud. You
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  are so relaxed, so peaceful. Now it is time to return to your
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  day. Let your cloud take you there. Feel your cloud flying through the
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  sky, back to where you need to go. Let your cloud lower you
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  down, back toward the ground. Float back to where you were when you
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  started this visualization. Let the cloud meld with a bed, chair, or
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  whatever surface you are on. Feel the cloud slowly disappear as the real surface
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  becomes more solid beneath you. Notice now your surroundings gradually come back to the
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  present. Feel the surface beneath you, Hear the sounds around you. Become
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  more and more aware and alert. Continue to rest for a few moments longer,
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  but open your eyes and look around, see the surroundings. Wiggle your
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  fingers and toes, feeling your body reawaken. Shrug your shoulders, move your
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  arms and legs, turn your head. When you are ready, you can
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  return to your day feeling refreshed and alert after your journey floating on a cloud. One