The Same Playlist
With millions of songs available at the touch of a screen, why do I keep listening to the same playlist at the gym? This episode explores the strange contradiction of modern life: we've never had more choice, yet we often find comfort in returning to what we already know and love. Perhaps happiness isn't always about discovering the next best thing. Sometimes it's about recognising that what we already have is enough.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it…
The skinny
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