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Ep. 7 - Unsexy Coaching Check-in 6: It's All In Your Head
Fitness progress gets frustrating when you’re doing the work but can’t see enough change in the mirror. The scale stays the same, progress photos look suspiciously familiar, and suddenly your brain is demanding another DEXA scan just to prove something is happening.In this check-in episode, we talk honestly about the mental side of changing your body. Alex shares his latest weight, workouts, macros, and growing step count while wrestling with the fear that his progress isn’t real. Aaron explains why he deals with the same doubts—even when his coach, his habits, and other people can see…
The skinny
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