The Three Types of Downtraining (And Why They Matter)
🚨 Are you using all three types of downtraining in your practice? 🚨
We often talk about "downtraining" without fully defining what it is—or recognizing that there are actually three distinct types. If you’re not considering all three, you’re missing key ways to help your patients.
We’re bringing back one of our most popular episodes! While I’m out on maternity leave, we’re replaying some of the most impactful conversations we’ve had on the podcast over the years.
In this episode, we break down:
✅ Pelvic Floor – Direct – Hands-on techniques, biofeedback, and other direct interventions.
✅…
The skinny
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