Loud inside, quiet on purpose
When You Feel Like Too Much
Many women learn early that their emotions, needs, or opinions are “a lot” for other people. They start editing their reactions, shrinking their stories, and diluting their joy to avoid being labeled dramatic, needy, or intense. Over time, this constant self‑shrinking creates emotional constipation—everything is held in, and very little feels fully expressed. In this episode, Dr. Mason explores how the “too much” label gets internalized and begins to quietly run your relationships. She offers a gentler way to relate to your own intensity and a small, practical way…
The skinny
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