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How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon
Todd Marentette is the co-host of the RUNegade Podcast - and he partnered with Jason to help him with a breakthrough.
For years, Todd has run almost the same time in the marathon: just over four hours. He's given Jason full control of his training and 10 months of runway to do the impossible: break his plateau, run a massive PR, and change how he thinks about training.
This episode originally aired on the RUNegade Podcast (Apple, Spotify). We discuss:
The importance of cycles and dividing time into distinct seasons
Varying your training focus to achieve maximum progress
Race-specific work vs…
The skinny
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