Latest / The Judd Lienhard Podcast
The Best Diet and Strength Principles w/ Former NFL Coach Jon Heck
Former NFL strength and conditioning coach Jon Heck joins Judd Lienhard to talk about what actually works for diet, strength, and long-term athletic performance.
They cover the fundamentals of eating, training, and building a body that stays lean, strong, and capable.
Topics Covered
Why most people fail at dieting
The real role of carbohydrates in strength and muscle growth
How to become a carbohydrate-processing machine
How to use reverse dieting to stay lean after cutting
Training your metabolism to handle more food
The balance between protein and carbs for hypertrophy
How to structure your…
The skinny
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