Latest / Extend Podcast with Darshan Shah, MD
76. Shawn Stevenson : This is What We Lost When We Stopped Eating Together
What if the real reason you're gaining weight, feeling wired, or struggling to nourish your family isn't about willpower—but the culture you live in?
On this episode of Extend, I'm joined by Shawn Stevenson—nutritionist, bestselling author, and host of The Model Health Show—to explore how our food environment, not personal discipline, is fueling the chronic disease crisis. If you're raising kids, trying to eat better, or just feel overwhelmed by ultra-processed foods, this conversation cuts through the noise.
We unpack the science behind shared meals, how family dinner regulates your stress…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.