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Episode 40: The Role of Dietary Fat on Endurance Performance
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Summary
In this episode, Coach Justin and Coach Katie discuss the often-overlooked role of fat in the nutrition of endurance athletes. They explore the different types of fats, their importance for energy and recovery, and how to incorporate healthy fats into a diet. The conversation also touches on the digestion of fats, their caloric density, and the significance of omega-3 fatty acids. The episode concludes with practical tips for athletes on how to balance fat intake with their training needs.
Takeaways
Fat is a necessary nutrient for endurance athletes.
Fat gets left out…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.