Latest / ShameOver - The Drink Less Podcast
Empowered Motherhood: Micro Moments, Self-Care & Ditching the Supermom Myth
Let’s be real: motherhood is beautiful and bananas. In this episode of ShameOver, I’m joined by the amazing Caroline —certified health & wellness coach and the founder of Mother Hen Coaching—to talk about something all moms need more of: permission to pause.
We’re diving into: ✨ How micro moments of self-care can change everything ✨ Why “doing it all” is a lie (and what to do instead) ✨ Balancing rest with responsibility (without the guilt) ✨ The power of self-compassion and emotional support ✨ What to do when bedtime becomes a battlefield (yes, we went there)
If you’ve ever felt like you’re…
The skinny
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