Why You Can’t Leave Food on Your Plate (And How to Change It)

FitMitTuro Fitness Podcast · Apr 30, 2026 · 23m · transcript

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You don’t overeat because you’re hungry.

👉 You overeat because you finish your plate.

In this episode, I explain why this habit is so hard to break and how to change it using my simple P.L.A.T.E. framework.

If you’ve ever eaten past fullness just because the food was there… this episode is for you.

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