How This Athlete Stays Lean After 40 (Without Low Carb) | Ep 379

Wits & Weights | Strength & Fat Loss Over 40 · Sep 26, 2025 · 47m · transcript

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Think you’re too old to transform your body? Brian Kopka proves otherwise.

At 46, Brian, a medical professional and former athlete, was stuck in the low-carb trap, feeling drained and frustrated. Six months later, he’s stronger, leaner, and more energized than ever.

Brian joins me today to share how reintroducing carbs supercharged his workouts, why logging every rep reignited progress, and how coaching gave…