Let’s talk about burnout, and its psychological effects
Burnout is becoming one of the most common — yet misunderstood — mental health challenges of our time. In this episode of MindVerse, we dive deep into what burnout really is, how it shows up psychologically and emotionally, and why so many people don’t recognize it until it becomes overwhelming.
Joining the conversation is Joana Neiva, a Clinical and Health Psychologist, researcher, and trainer based in Braga, Portugal. With experience at the University of Minho and in areas such as trauma, grief support, LGBTQI+ affirmative therapy, and mental health advocacy, Joana brings both scientific…
The skinny
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