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The Exhaustion of Masking Your True Feelings | The Menopause Conversation
In this episode of The Menopause Conversation, host Belinda Rosales explores the profound physical and emotional exhaustion caused by masking our true feelings during perimenopause and menopause. This discussion is essential for women who feel drained despite getting enough sleep, recognizing that their fatigue stems from the constant performance of wellness and the suppression of authentic emotions. We dive deep into the science of why holding back creates a 'pressure cooker' effect in the body, spiking cortisol and disrupting the nervous system when estrogen levels are fluctuating.
Belinda…
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