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Ashley Brasovan - Pre Broken Arrow 46K Interview
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Ashley Brasovan redefines what success looks like in ultrarunning. With 25 years of competitive running experience, four Team USA appearances, and consistent podium finishes, she's accomplished what many dream of—all while running just five days a week.
The secret? Balance. After battling four femoral stress fractures during her collegiate career at Duke, Ashley developed a sustainable approach to training that prioritizes cross-training, recovery, and listening to her body. Rather than chasing high mileage, she focuses on quality workouts, strategic race selection, and…
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