Latest / Unstuck with Jay Abbasi
42: How NOT To Practice Gratitude
In our last episode, we met Michael, who was grappling with a tough breakup that left him questioning his purpose. Dr. Al joined us to share his powerful story of resilience and offer insights into bouncing back, including the transformative role of gratitude. Building on that conversation, this episode dives deeper into the world of gratitude—its immense benefits, common misconceptions, and the right way to practice it for maximum impact.
Jay uncovers compelling research by Tim Wilson and Dan Gilbert that highlights how gratitude enhances not only emotional well-being but also physical…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.